Feeling sluggish and drained in the midst of your much-awaited vacation? If you think jet lag won’t affect you in any way, the long and constant parade of places, activities and people will eventually wear you down. Let’s face it, traveling can oftentimes be a tiring endeavor, despite all the joys and pleasures that it brings. As a matter of fact, even the most avid and seasoned travelers in the world would agree that a trip, whether it is for business or leisure, can sap your energy.
But thankfully, there are a lot of ways to help you minimize or beat travel fatigue. With a little extra preparation and planning, you can enjoy a euphoric and lively trip, even if you are taking a dragging long haul flight or road trip.How can you beat travel fatigue? Make sure to heed these words of advice.
1. Get a good night’s sleep
It can be pretty tough to get a good night’s sleep, when you are not slumbering in your own bed. But as a traveler, you can still feel comfortable and get into the arms of Morpheus, by bringing along your favorite pillow. For sure, this will remind you of home, which will make feel more comfortable in your attempt to get some shut-eye.Also, use a smartphone app or a sound machine for white noise when sleeping. If, however, you want utter silence during your slumber time, I suggest that you carry a pair of ear plugs.
2. Exercise keeps travel fatigue at bay
is, as far as I’m concerned, a sure-fire way to beat travel fatigue. When fueled by nutritious and healthy foods, exercise can help you maintain your energy during your trip, as well as relieve you from your stress. Not to mention, it fends off the pounds from piling.Don’t have access to a gym, swimming pool or fitness center during your trip? Don’t worry, as you still can exercise and beat travel fatigue with these handy and portable pieces of fitness equipment:
- Jumping ropes
- Resistance bands with ultra heavy duty handles
- Hand gripper
3. Eat healthy
Make a conscious and extra effort to eat nutritious foods during your trip. Although most drive-thru combo fast food meals can satiate your gusto, these food won’t help you maintain your energy levels in the long run.
4. Mental stimulation
Mentally stimulate yourself with an intriguing conversation, good read or music. You should, by no means, overlook the brain’s importance as your energy level can stem from your mental status.
5. Other remedies
If, in spite your best efforts to sleep, exercise and eat well, you still feel the effects of travel fatigue, there are a lot of other remedies you can employ. Luc Schlangen, one the lead scientists at Philips Research, said that the emitted blue light from LEDs can help people feel more productive, alert and rested. Likewise, aromatherapy is a simple yet potent remedy that can help you unwind and relax during your trip.Another way to beat travel fatigue is to drink caffeinated beverages. As long as you drink it in moderation, caffeine can be a terrific remedy to beat travel fatigue during your escapades.
6. Plan your trip with Trekeffect
The best and most effective way to beat travel fatigue is to plan your trip ahead with . As you plan your activities with Trekffect, you get to maximize your daylight hours and optimize your schedule in your destination. This, in turn, will help you adjust your sleeping and eating patterns. Plus, it lets you discover the top things to do, and the cant-miss places to visit in your destination.
Book Your Trip: Logistical Tips & Tricks
Shop for Travel Essentials
Book your flight
Find cheap flights using SkyScanner. This search engine is are our favorite, making sure you get the best deal for tickets all over the world. They are great at aggregating flights from multiple providers.
Book your accommodations
If you're looking for a hostel, you should book it with Hostelworld. If you want to stay somewhere else, book with Booking.com. Their hotel system usually offers the best rates out of any provider worldwide.
Don't forget travel insurance
Protects yourself against illness, injury, theft, and even cancellations with travel insurance. You're buying comprehensive protection in case anything goes wrong. We never recommend traveling without it. We’ve been using World Nomads, a great company, with great service and highly recommend them.
- World Nomads (for everyone below 70)
- Travelx Insurance (for those over 70)
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